Author name: drtristina

Many of us spend our lives looking after others—our families, our careers, our responsibilities—yet somehow forget to care for the […]

When you meet someone with healthy self-esteem, you can almost feel it—they carry themselves with ease, take feedback without crumbling,

Let’s be real: regret is messy. It’s that annoying friend who shows up uninvited, eats all your snacks, and then

The question sounds simple enough. But in my years working with leaders, I’ve learned that it’s often answered only after

If I asked you to picture the most “successful” person you know, your mind might jump to someone with the